Meal Prep Menu

 

 Menu for meals for week starting Monday 3rd March (delivered the previous Friday):  

Cheesy Pumpkin & Sage Chicken (K)
Potato, Pumpkin & Rice Curry (VG)
Maltese Chicken Legs on Roasted Potato
Vegan BBQ Protein Bowl (VG)
Za'atar & Mint Lentil Salad (VG)
Sundried Tomato Cream Chicken (K)
Garlic, Cheese & Sage Chicken (K)
Pulled Pork Curry (K)
Vegan Ross il-Forn (VG)
Sriracha Pumpkin Chicken (K)
Lebanese Za'atar Sweet Lentils (VG)
Potato & Cauliflower Gratin (V)
Coconut & Pumpkin Chicken Tikka Masala (K)
Pear, Sage, Walnut & Maple Cheese Risotto (VG)
Smoked BBQ Pulled Pork (K)
Vegan Bolognese Bowl (VG)
Mediterranean Tuna Quinoa
Moroccan Fruit Quinoa (VG)
Vegan Pumpkin Protein Tikka (VG)
Italian Chicken (K)
Mozzarella, Herb & Tomato Risotto (V)
Maltese Chicken (K)
Lentil Chilli (VG)
Chicken Tikka (K)
Pulled Pork Curry
Potato Tikka Risotto (VG)
Tuna Curry
Potato Tandoori (VG)
Moroccan Lentil Stew (VG)
Za'atar Honey Tuna Salad
Chicken Cacciatore (K)
Butter Chicken (K)
Moroccan Quinoa Salad (VG)
Pumpkin, Tuna & Thyme Risotto 
Beef Cheeseburger Bowl (K)
Thai Sweet Chilli Beef Pasta
BBQ Pulled Pork Bowl
Chicken Power Up Bowl
Keto Chicken Power Bowl (K)
Mediterranean Keto Bowl (K)
Maple Tahini Veggie Bowl (VG)
Pesto, Pistachio & Veggie Bowl (VG)



Key: K - KETO (15g net carbs or less/meal), VG - VEGAN (vegan meals are also dairy, lactose & egg free and suitable for vegetarians), V - VEGETARIAN.
Macros & full ingredient list written on the boxes. Menu updated daily, kindly indicate any ingredients which you can't eat when submitting your order. 



How it Works

Delivery Policy

  • Meals Are Prepared

    Every week, we issue a meal prep menu with varying calorie counts. Meals are prepared in our kitchen in Qawra, flash frozen instantly to preserve structure & nutrients. On Thursdays at noon we close orders for the coming week and we start going through the meals to sort them by order.

  • Based on Your Needs

    Your meals are chosen from the menu on this page based on your needs. First we have a look at what you can't eat based on your dietary requirements and taste preferences. We then choose the meals for you based on your calorie intake, making sure to provide you with a varied pack.

  • Delivered Weekly

    Meals are delivered on a weekly basis on Friday afternoons. We suggest thawing your meals in the fridge for 24 hours before re-heating. Meals can be paired (lunch and dinner) as you wish however we recommend pairing the higher calorie ones with the lower calorie ones on all plans.

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Delivery Policy

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