Meal Prep Menu

 

 Menu for meals for week starting Monday 16th February (delivered the previous Friday):  


Pumpkin BBQ Chicken (K)
Mediterranean Quinoa (VG)
Beef & Egg Stir Fry (K)
Chicken Piccata (K)
Chicken, Orange & Prune Tagine (K)
Lemon Cream Meatballs on Roasted Potato 
Beef Chilli Con Carne on Rice
Pumpkin, Cheddar & Bacon Risotto
Root Vegetable Lentil Bowl (VG)
Mexican Beef Rice
Chicken, Honey, Fruit & Nut Quinoa
Chestnut, Caramelized Onion & Sage Risotto (VG)
Za'atar Mozzarella Chicken (K)
Vegan Protein Tikka Bowl (VG)
Beef Taco Bowl (K)
Cheesy Pumpkin & Sage Chicken (K)
Tuna Chili (K)
Herb Chicken & Veggie Bowl (K)
Creamy Sundried Tomato Lentils (V)
Texas Pulled Pork Rice
Chicken Corn Chowder
Vegan Curry (VG)
Moroccan Quinoa (VG)
Maltese Tuna Pumpkin Rice
Vegan Potato Gratin Risotto (VG)
Mediterranean Tuna Rice
Feta, Chickpea & Honey Mustard Fall Chicken Bowl
Tomato Tandoori Bowl (VG)
Vegan Pumpkin Protein Chilli (VG)
Potato Pumpkin & Rice Curry (VG)
Autumn Harvest Quinoa Salad (VG)
Lebanese Salad (VG)
BBQ Pulled Pork Rice
Potato Lentil Curry (VG)
Beef Cheeseburger Bowl (K)
Sweet Chilli Beef Rice
BBQ Pulled Pork Bowl
Mediterranean Za'atar Tuna Rice
Keto Chicken Power Bowl (K)
Mediterranean Keto Bowl (K)
Maple Tahini Veggie Bowl (VG)
Pesto, Pistachio & Veggie Bowl (VG)



Key: K - KETO (15g net carbs or less/meal), VG - VEGAN (vegan meals are also dairy, lactose & egg free and suitable for vegetarians), V - VEGETARIAN.
Macros & full ingredient list written on the boxes. Menu updated daily, kindly indicate any ingredients which you can't eat when submitting your order. 



How it Works

Delivery Policy

  • Meals Are Prepared

    Every week, we issue a meal prep menu with varying calorie counts. Meals are prepared in our kitchen in Qawra, flash frozen instantly to preserve structure & nutrients. On Thursdays at noon we close orders for the coming week and we start going through the meals to sort them by order.

  • Based on Your Needs

    Your meals are chosen from the menu on this page based on your needs. First we have a look at what you can't eat based on your dietary requirements and taste preferences. We then choose the meals for you based on your calorie intake, making sure to provide you with a varied pack.

  • Delivered Weekly

    Meals are delivered on a weekly basis on Friday afternoons. We suggest thawing your meals in the fridge for 24 hours before re-heating. Meals can be paired (lunch and dinner) as you wish however we recommend pairing the higher calorie ones with the lower calorie ones on all plans.

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Delivery Policy

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