Meal Prep Menu


Menu for meals for week starting Monday 5th August (delivered the previous Friday):  

Vegan Ross il-Forn (VG)
Beef Cheeseburger Bowl (K)
Garlic Pumpkin Cream Chicken (K)
Sweet Chilli Drumsticks (K)
Beef Ceasar (K)
Tuna & Tomato Risotto
Vegan Fried Rice (VG)
Garden Pea Daal (VG)
Za'atar Chicken with Mint Cheese (K)
Mexican Pulled Pork Chilli (K)
Sweet Chilli Beef (K)
Fajita Chicken (K)
Cauliflower & Sweet Potato Curry (VG)
Maltese Tuna Stew (K)
Chicken Tikka (K)
Chicken Burger Bowl (K)
Chicken Pizzaiola (K)
Beluga Lentil & Hoi Sin Sweet Potato Salad (VG)
BBQ Chicken Drumstiks (K)
Middle Eastern Protein Bowl (VG)
Hoi Sin Chicken Salad (K)
Chicken & Cauliflower Gratin (K)
Veggie Herb Protein Bowl (VG)
Tuna Chilli (K)
BBQ Pulled Pork (K)
Beluga Lentil Salad (VG)
Tuna Pumpkin Casserole (K)
Keto Maltese Chicken Stew (K)
Red Lentil Coconut Daal (VG)
Thai Chicken Bowl (K)
Mozzarella & Cauliflower Beef Casserole (K)
Vegan Protein Bowl (VG)
Vegan Pumpkin Biryani (VG)
Vegan BBQ Bowl (VG)
BBQ Chicken Drumsticks (K)
Vegan Protein Tikka Bowl (K)
Mexican Lentil Bowl (VG)
Vegan Za'atar Pumpkin Protein Bowl (VG)
Sage & Pumpkin Risotto (VG)
Butter Chicken (K)
Pumpkin Coconut Tikka (VG)
Straciatella & Serrano Pasta
Thai Sweet Chilli Beef Pasta
BBQ Pulled Pork Bowl
Chicken Power Up Bowl
Keto Chicken, Almond & Cheddar Bowl (K)
Mediterranean Keto Bowl (K)
Maple Tahini Veggie Bowl (VG)
Pesto, Pistachio & Veggie Bowl (VG)
 
Key: K - KETO (15g net carbs or less/meal), VG - VEGAN (vegan meals are also dairy, lactose & egg free and suitable for vegetarians), V - VEGETARIAN.
Macros & full ingredient list written on the boxes. Menu updated daily, kindly indicate any ingredients which you can't eat when submitting your order. 

How it Works

Delivery Policy

  • Meals Are Prepared

    Every week, we issue a meal prep menu with varying calorie counts. Meals are prepared in our kitchen in Qawra, flash frozen instantly to preserve structure & nutrients. On Thursdays at noon we close orders for the coming week and we start going through the meals to sort them by order.

  • Based on Your Needs

    Your meals are chosen from the menu on this page based on your needs. First we have a look at what you can't eat based on your dietary requirements and taste preferences. We then choose the meals for you based on your calorie intake, making sure to provide you with a varied pack.

  • Delivered Weekly

    Meals are delivered on a weekly basis on Friday afternoons. We suggest thawing your meals in the fridge for 24 hours before re-heating. Meals can be paired (lunch and dinner) as you wish however we recommend pairing the higher calorie ones with the lower calorie ones on all plans.

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Delivery Policy

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