Menu for meals for week starting Monday 24th August (delivered the previous Friday):

  • Beef Stroganoff (K)
  • Vegan Maltese Fennel 'Chicken' & Potatoes
  • Chicken Kiev Bowl (K)
  • Cheesy Cream Chicken (K)
  • Quinoa Corn Chowder (VG)
  • Coconut & Pumpkin Chicken Tikka Masala (K)
  • Maltese Chicken Legs (K)
  • Summer Rice Salad (VG)
  • Potato Dahl (VG)
  • Creamy Sundried Tomato Lentils (V)
  • Chicken Paprikash (K)
  • Sundried Tomato & Lemon Cream Meatballs (K)
  • Cheesy BBQ Pulled Pork Plate (K)
  • Chilli Con Carne (K)
  • Tuna Power Bowl
  • Prosciutto, Pesto Pistachio & Straciatella Bowl
  • Pumpkin & Agave Risotto w/Vegan Feta (VG)
  • BBQ Chicken (K)
  • Beef Fried Rice
  • Chicken Piccata (K)
  • Butter Chicken (K)
  • Caprese Chicken (K)
  • Moroccan Quinoa (VG)
  • Beef Bolognese Spaghetti
  • Honey Glazed Mustard Chicken (K)
  • Roasted Carrot & Onion Lentil Bowl (VG)
  • Maltese Tuna Stew (K)
  • Spaghetti Rabbit Sauce
  • Beef Cheeseburger Bowl (K)
  • Sweet Chilli Beef Rice
  • BBQ Pulled Pork Bowl
  • Mediterranean Za'atar Tuna Rice
  • Keto Chicken Power Bowl (K)
  • Mediterranean Keto Bowl (K)
  • Maple Tahini Veggie Bowl (VG)
  • Pesto, Pistachio & Veggie Bowl (VG)

Key & Information

K - KETO (15g net carbs or less/meal), VG - VEGAN (vegan meals are also dairy, lactose & egg free and suitable for vegetarians), V - VEGETARIAN.

Macros & full ingredient list written on the boxes. Menu updated daily, kindly indicate any ingredients which you can't eat when submitting your order. 

How it Works

Delivery Policy

  • Meals Are Prepared

    Every week, we issue a meal prep menu with varying calorie counts. Meals are prepared in our kitchen in Qawra, flash frozen instantly to preserve structure & nutrients. On Thursdays at noon we close orders for the coming week and we start going through the meals to sort them by order.

  • Based on Your Needs

    Your meals are chosen from the menu on this page based on your needs. First we have a look at what you can't eat based on your dietary requirements and taste preferences. We then choose the meals for you based on your calorie intake, making sure to provide you with a varied pack.

  • Delivered Weekly

    Meals are delivered on a weekly basis on Friday afternoons. We suggest thawing your meals in the fridge for 24 hours before re-heating. Meals can be paired (lunch and dinner) as you wish however we recommend pairing the higher calorie ones with the lower calorie ones on all plans.

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Delivery Policy

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