Meal Prep Menu


Menu for meals for week starting Monday 1st July (delivered the previous Friday):  

BBQ Pulled Pork (K)
Beluga Lentil Salad (VG)
Tuna Pumpkin Casserole (K)
Keto Maltese Chicken Stew (K)
Red Lentil Coconut Daal (VG)
Thai Chicken Bowl (K)
Honey Mustard Chicken (K)
Mozzarella & Cauliflower Beef Casserole (K)
Vegan Protein Bowl (VG)
Lebanese Chicken (K)
Cheesy Garlic Chicken (K)
Sundried Tomato & Fennel Cream Chicken (K)
Vegan BBQ Bowl (VG)
Tuna & Vegetable Salad (K)
Spiced Pumpkin Soup (VG)
Hoi Sin Chicken Drumsticks (K)
Quinoa Corn Chowder (VG)
Chicken Pizzaiola (K)
Shawarma Chicken (K)
Sweet Chilli Beef Bowl (K)
Pumpkin & Sundried Tomato Cream Chicken (K)
Za'atar Chicken (K)
Paprika Cream Chicken (K)
Cauliflower Tandoori (VG)
BBQ Chicken Drumsticks (K)
Vegan Protein Tikka Bowl (K)
Purple Sweet Potato Salad (VG)
Sweet Chilli Drumsticks (K)
Lebanese Chicken (K)
Vegan Chopped BBQ Salad (VG)
Mexican Lentil Bowl (VG)
Beef & Pepper Burger Bowl (K)
Vegan Thai Red Curry (VG)
Veggie Bacon & Pork Bowl (K)
Cauliflower Coconut Soup (VG, K)
Quinoa & Beef Sweet Chilli Slaw 
Roasted Tomato & Herb Bowl (VG)
Pumpkin & Thyme Risotto (VG)
Cheesy Cream Chicken (K)
Butter Chicken (K)
Veggie Quinoa Bowl (VG)
Pumpkin, Garlic & Sundried Tomato Cream Chicken (K)
Pumpkin Coconut Tikka (VG)
Vegan Chilli (VG)
Lebanese Veggie Bowl (VG)
Straciatella & Serrano Pasta
Thai Sweet Chilli Beef Pasta
BBQ Pulled Pork Bowl
Chicken Power Up Bowl
Keto Chicken, Almond & Cheddar Bowl (K)
Mediterranean Keto Bowl (K)
Maple Tahini Veggie Bowl (VG)
Pesto, Pistachio & Veggie Bowl (VG)
 
Key: K - KETO (15g net carbs or less/meal), VG - VEGAN (vegan meals are also dairy, lactose & egg free and suitable for vegetarians), V - VEGETARIAN.
Macros & full ingredient list written on the boxes. Menu updated daily, kindly indicate any ingredients which you can't eat when submitting your order. 

  • Meals Are Prepared

    Every week, we issue a meal prep menu with varying calorie counts. Meals are prepared in our kitchen in Qawra, flash frozen instantly to preserve structure & nutrients. On Thursdays at noon we close orders for the coming week and we start going through the meals to sort them by order.

  • Based on Your Needs

    Your meals are chosen from the menu on this page based on your needs. First we have a look at what you can't eat based on your dietary requirements and taste preferences. We then choose the meals for you based on your calorie intake, making sure to provide you with a varied pack.

  • Delivered Weekly

    Meals are delivered on a weekly basis on Friday afternoons. We suggest thawing your meals in the fridge for 24 hours before re-heating. Meals can be paired (lunch and dinner) as you wish however we recommend pairing the higher calorie ones with the lower calorie ones on all plans.

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Our Meal Prep Plans