Meal Prep Menu


Menu for meals for week starting Monday 16th December (delivered the previous Friday):  

Mediterranean Tuna Quinoa
Mozzarella, Herb & Tomato Risotto (V)
Maltese Chicken (K)
Lentil Chilli (VG)
Chicken Tikka (K)
Tuna Caponata (K)
Caprese Chicken (K)
Sesame Chicken Cabbage Salad (K)
Chicken Curry (K)
Sesame Broccoli Beef (K)
West African Peanut & Lentil Bowl (VG)
Potato & Garden Pea Curry (VG)
Feta, Chickpea & Honey Mustard Fall Chicken Bowl 
Beef Chilli (K)
Apple Cider Braised Pork Shoulder (K)
Chicken Madras (K)
Fruity Moroccan Quinoa with Agave Lemon dressing (VG)
Moroccan Pepper & Potato Stew (VG)
Roasted Garlic Cheddar Cauliflower Soup (V)
Pulled Pork Curry
Potato Tikka Risotto (VG)
Sundried Tomato Cream Chicken (K)
Thai Potato Curry (VG)
French Onion Risotto (V)
Tandoori Chicken (K)
Lentil Caponata (VG)
Mediterranean Rice (VG)
Steak & Onion Stew (K)
Greek Chicken (K)
Hoi Sin Cashew Chicken Stir Fry (K)
Tuna Curry
Potato Tandoori (VG)
Rosemary Garlic Cream Chickem (K)
Maltese Chicken Legs (K)
Za'atar Honey Tuna Salad
Courgette & Sundried Tomato Risotto (VG)
Smoked Pumpkin Pulled Pork (K)
Autumnal Maple Quinoa Bowl (VG)
Harvest Chicken Stew
Basil Pesto Chicken (K)
BBQ Chicken Bowl (K)
French Onion Chicken (K)
That Beef Salad (K) 
Butter Chicken (K)
Vegan Harvest Stew (VG)
Moroccan Pumpkin Tagine (VG)
Sweet Chilli Chicken (K)
Roasted Potato Stew (VG)
Chicken Piccata (K)
Thai Salad with Black Lentils (VG)
Moroccan Quinoa Salad (K)
Pumpkin & Honey Risotto with Feta (V)
Za'atar, Feta & Egg Chicken Drumsticks (K)
Pumpkin, Tuna & Thyme Risotto 
Chicken Cacciatore (K)
Beef Cheeseburger Bowl (K)
Thai Sweet Chilli Beef Pasta
BBQ Pulled Pork Bowl
Chicken Power Up Bowl
Keto Chicken Power Bowl (K)
Mediterranean Keto Bowl (K)
Maple Tahini Veggie Bowl (VG)
Pesto, Pistachio & Veggie Bowl (VG)
 
Key: K - KETO (15g net carbs or less/meal), VG - VEGAN (vegan meals are also dairy, lactose & egg free and suitable for vegetarians), V - VEGETARIAN.
Macros & full ingredient list written on the boxes. Menu updated daily, kindly indicate any ingredients which you can't eat when submitting your order. 

How it Works

Delivery Policy

  • Meals Are Prepared

    Every week, we issue a meal prep menu with varying calorie counts. Meals are prepared in our kitchen in Qawra, flash frozen instantly to preserve structure & nutrients. On Thursdays at noon we close orders for the coming week and we start going through the meals to sort them by order.

  • Based on Your Needs

    Your meals are chosen from the menu on this page based on your needs. First we have a look at what you can't eat based on your dietary requirements and taste preferences. We then choose the meals for you based on your calorie intake, making sure to provide you with a varied pack.

  • Delivered Weekly

    Meals are delivered on a weekly basis on Friday afternoons. We suggest thawing your meals in the fridge for 24 hours before re-heating. Meals can be paired (lunch and dinner) as you wish however we recommend pairing the higher calorie ones with the lower calorie ones on all plans.

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Delivery Policy

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