Menu for meals for week starting Monday 22nd June (delivered the previous Friday):

  • Beef Bolognese Spaghetti
  • Honey Glazed Mustard Chicken (K)
  • Roasted Carrot & Onion Lentil Bowl (VG)
  • Vegan BBQ Pulled Jackfruit Pie (VG)
  • Thai Rice Salad (VG)
  • Sundried Tomato Cream Chicken (K)
  • BBQ Meatballs (K)
  • Cheesy Cream Chicken (K)
  • Maltese Tuna Stew (K)
  • Spaghetti Rabbit Sauce
  • Sweet Chilli Peanut Chicken (K)
  • Beef Fajita Bowl (K)
  • Rabbit Stew
  • Beef Stroganoff (K)
  • Thyme, Cannellini Bean & Mushroom Risotto (VG)
  • Maltese Fennel Chicken & Potatoes
  • Moroccan Lentil Bowl (VG)
  • Mediterranean Chicken (K)
  • Korean Beef & Peppers (K)
  • Pumpkin & Coconut Chicken Curry (K)
  • Chicken Cacciatore (K)
  • Za'atar Quinoa Bowl (VG)
  • Potato Curry (VG)
  • Sweet Chilli Cashew Chicken Stir Fry (K)
  • Quinoa Chilli (VG)
  • Vegan Pumpkin Biryani (VG)
  • Beef Cheeseburger Bowl (K)
  • Sweet Chilli Beef Rice
  • BBQ Pulled Pork Bowl
  • Mediterranean Za'atar Tuna Rice
  • Keto Chicken Power Bowl (K)
  • Mediterranean Keto Bowl (K)
  • Maple Tahini Veggie Bowl (VG)
  • Pesto, Pistachio & Veggie Bowl (VG)

Key & Information

K - KETO (15g net carbs or less/meal), VG - VEGAN (vegan meals are also dairy, lactose & egg free and suitable for vegetarians), V - VEGETARIAN.

Macros & full ingredient list written on the boxes. Menu updated daily, kindly indicate any ingredients which you can't eat when submitting your order. 

How it Works

Delivery Policy

  • Meals Are Prepared

    Every week, we issue a meal prep menu with varying calorie counts. Meals are prepared in our kitchen in Qawra, flash frozen instantly to preserve structure & nutrients. On Thursdays at noon we close orders for the coming week and we start going through the meals to sort them by order.

  • Based on Your Needs

    Your meals are chosen from the menu on this page based on your needs. First we have a look at what you can't eat based on your dietary requirements and taste preferences. We then choose the meals for you based on your calorie intake, making sure to provide you with a varied pack.

  • Delivered Weekly

    Meals are delivered on a weekly basis on Friday afternoons. We suggest thawing your meals in the fridge for 24 hours before re-heating. Meals can be paired (lunch and dinner) as you wish however we recommend pairing the higher calorie ones with the lower calorie ones on all plans.

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Delivery Policy

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