Meal Prep Menu

 

 Menu for meals for week starting Monday 1st September (delivered the previous Friday):  


Sriracha Peanut Chicken (K)
BBQ Potato Bowl (VG)
Sundried Tomato Cream Chicken (K)
Pumpkin & Tomato Tuna Bowl (K)
Coconut Tikka (VG)
Beef Taco Bowl (K)
Green Quinoa Salad (VG)
Hoi Sin Peanut Chicken Stir Fry (K)
Beef & Pumpkin Tandoori Bowl (K)
Mediterranean Quinoa (VG)
Maple Mustard Glazed Chicken (K)
Za'atar Pumpkin Salad (VG)
Cheesy Chicken (K)
Vegan Protein Bowl (VG)
Piri Piri Beef Bowl 
Moroccan Salad (VG)
Mexican BBQ Quinoa (VG)
Maltese Chicken Legs
Pulled Pork Bowl
Herb & Tomato Risotto (VG)
Vegan Thai Protein Salad (VG)
Lebanese Lentil Salad (VG)
Potato Tikka (VG)
Beef Fried Rice
Butter Chicken (K)
Maple Mustard Quinoa (VG)
Vegan Bolognese Bowl (VG)
Sweet Chilli Peanut Chicken (K)
Vegan BBQ Potato Bowl (VG)
Hoi Sin Beef Stir Fry (K)
French Onion Risotto (V)
Philly Cheesesteak Bowl (K)
Pulled Pork Curry (K)
Pumpkin & Honey Risotto with Feta (V)
Beef Cheeseburger Bowl (K)
Thai Sweet Chilli Beef Pasta
BBQ Pulled Pork Bowl
Chicken Power Up Bowl
Keto Chicken Power Bowl (K)
Mediterranean Keto Bowl (K)
Maple Tahini Veggie Bowl (VG)
Pesto, Pistachio & Veggie Bowl (VG)



Key: K - KETO (15g net carbs or less/meal), VG - VEGAN (vegan meals are also dairy, lactose & egg free and suitable for vegetarians), V - VEGETARIAN.
Macros & full ingredient list written on the boxes. Menu updated daily, kindly indicate any ingredients which you can't eat when submitting your order. 



How it Works

Delivery Policy

  • Meals Are Prepared

    Every week, we issue a meal prep menu with varying calorie counts. Meals are prepared in our kitchen in Qawra, flash frozen instantly to preserve structure & nutrients. On Thursdays at noon we close orders for the coming week and we start going through the meals to sort them by order.

  • Based on Your Needs

    Your meals are chosen from the menu on this page based on your needs. First we have a look at what you can't eat based on your dietary requirements and taste preferences. We then choose the meals for you based on your calorie intake, making sure to provide you with a varied pack.

  • Delivered Weekly

    Meals are delivered on a weekly basis on Friday afternoons. We suggest thawing your meals in the fridge for 24 hours before re-heating. Meals can be paired (lunch and dinner) as you wish however we recommend pairing the higher calorie ones with the lower calorie ones on all plans.

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Delivery Policy

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