Meal Prep Menu

Menu for meals for week starting Monday 22th April (delivered the previous Friday):  

Maple Pumpkin Quinoa Salad with Zucchini & Almonds (VG)
Hoi Sin Beef, Pumpkin & Cabbage Hash (K)
Vegan Root Vegetable Salad (VG)
Mint & Almond Chicken Drumsticks (K)
BBQ Chicken (K)
Moroccan Tagine (VG) 
Za'atar Pumpkin Chicken with Roasted Greens (K)
Fajita Chicken Bowl (K)
Roasted Tomato & Pistachio Quinoa (VG)
Sriracha Peanut Pulled Pork (K)
Cheesy Garlic & Cauliflower Chicken (K)
Roasted Cherry Tomato, Onion & Garlic Fusilli (VG)
Moroccan Rice (VG)
Beef & Broccoli Tikka Masala (K)
Thai Satay Rice Salad (VG)
Vegan Potato Tikka Masala (VG)
Chinese Peanut Chicken (K)
Garden Pea & Sweet Potato Daal (VG)
Za'atar Chicken on Greens w/Mint Sauce (K)
Vegan Buddha Bowl (VG)
Pasta Bolognese
Chicken Pizzaiola (K)
Sriracha Salmon Slaw (K)
BBQ Pulled Pork w/Smoked Cheese (K)
Greek Feta Beef Stew (K)
Indian Red Lentil & Pepper Daal (VG)
Sweet Potato Peanut Salad (VG)
Parmesan Pistachio Chicken (K)
Italian Chicken (K)
Keto Maltese Chicken Stew (K)
Vegan Chilli with Greens (VG)
Vegan Thai Salad (VG)
Chicken Power Bowl
Hoi Sin Chicken (K)
Tuna Pepperonata (K)
Sriracha Beef Lentil Salad
Sweet Chilli Chicken (K)
Butter Chicken (K)
Italian Vegetable Bowl (VG)
Philly Cheesesteak Chicken (K)
Tuna Garlic Stew (K)
Herb Chicken on Greens (K)
Pulled Pork Chili
Spring Vegetable Quinoa (VG)
Hoi Sin Peanut & Sweet Potato Corn Salad (VG)
Smoked Salmon Rice & Lentil Bowl
Eggplant & Corn Lentil Stew (VG)
Eggplant & Sweet Potato Quinoa
BBQ Chicken (K)
BBQ Pulled Pork (K)
Straciatella & Serrano Pasta
Thai Sweet Chilli Beef Pasta
BBQ Pulled Pork Bowl
Chicken Power Up Bowl
Keto Chicken, Almond & Cheddar Bowl (K)
Mediterranean Keto Bowl (K)
Maple Tahini Veggie Bowl (VG)
Pesto, Pistachio & Veggie Bowl (VG)
Key: K - KETO (15g net carbs or less/meal), VG - VEGAN (vegan meals are also dairy, lactose & egg free and suitable for vegetarians), V - VEGETARIAN.
Macros & full ingredient list written on the boxes. Menu updated daily, kindly indicate any ingredients which you can't eat when submitting your order. 

  • Meals Are Prepared

    Every week, we issue a meal prep menu with varying calorie counts. Meals are prepared in our kitchen in Qawra, flash frozen instantly to preserve structure & nutrients. On Thursdays at noon we close orders for the coming week and we start going through the meals to sort them by order.

  • Based on Your Needs

    Your meals are chosen from the menu on this page based on your needs. First we have a look at what you can't eat based on your dietary requirements and taste preferences. We then choose the meals for you based on your calorie intake, making sure to provide you with a varied pack.

  • Delivered Weekly

    Meals are delivered on a weekly basis on Friday afternoons. We suggest thawing your meals in the fridge for 24 hours before re-heating. Meals can be paired (lunch and dinner) as you wish however we recommend pairing the higher calorie ones with the lower calorie ones on all plans.

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Our Meal Prep Plans