Weight Management Classes
How it Works
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Fill in our questionnaire
Our classes our based on a weight management manual which we have developed with the help of several professionals in the field & also based on our 7 year experience in the meal prep business. Help us personalise this experience by filling in the questionnaire below!
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Choose you preferred class delivery method - online or in person!
You can opt to buy just the manual or you can sign up to our one on one classes!
Our classes are delivered either online or in-person at your own place or a place of your choosing.
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Once the manual is ready, we can get started!
In your manual, you will find a personalised chart from which you can choose options to build your meals based on your goals. This will enable you to build your 'meal plan' with our guidance.
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We don't just provide a meal plan
- You will learn how to create healthier versions of your favourite recipes.
- You will learn how to read nutritional labels
- You will learn about proper portion sizes
- You will learn balance in nutrition
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We take a holistic approach
Rather than just looking at weight management from a single angle - that of the kitchen & dieting, our classes take a holistic approach by integrating the judicious use of supplements, tips about exercise, mental health, menstruation (if applicable), lifestyle and all other factors which effect your weight.
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Subscribe for a lower cost experience
Our classes come with a discounted price when booking more than one class, the more bookings, the lower the price.
Apart from that, we also prepared a set of discounted packs from our meal prep/delights/frozen savouries section which can provide you with a helping hand in the kitchen at a lower cost.
Let's talk healthy weight management!
