Hard Three

A 3 day, very low calorie, high fibre detox plan with intermittent fasting (16:8) for that re-set after a holiday, weekend of heavy eating or to give your fitness plan a boost & break that plateau!

3 days of healthy, low calorie eating to help you -

• Get on with your way to each your fitness goals
• Remove bloat and water retention after excess eating & drinking
• Balance out the extra calories you had during a weekend, holiday or simply those extra calories you have daily.

A 3-day high fibre detox, this challenge aims to help your digestive system clean itself from the inside whilst keeping a calorie deficit to kick start (or boost) weight loss!

Plan is available for a limited time only.

Plan includes: 

3 day detox (3x high fibre, gut healthy lunches, 3x lite high fibre, high protein, very low calorie, gut healthy dinners)

3x homemade protein bars

Plan is based on a 950 calorie diet for a quick weight loss boost. Whilst our other plans are meant to be sustainable for the long term with a higher calorie intake, this one is meant for a quick boost and not for the long term as calories are very low. We highly recommend repeating this challenge a maximum of once every 7 days.

The Plan: 

The FAST: We recommend fasting between the hours of 8pm and 12pm (16:8).

Lunch (12pm): 1 detox lunch meal

Snack (3pm): 1 NVKED Protein Bar

Dinner: 1 lite detox dinner meal

Plan is customisable according to your tastes & any dietary requirements.

For special dietary requirements simply select any special dietary requirements you have from the options above.

To indicate any taste preferences, after adding your order to cart simply go to cart and let us know of any ingredients you can't have in the 'order special instructions' box!

To add any extra meals to your plan, choose the 'Build Your Own Plan' & add the amount of extra meals you need to your cart.

Our meals are delivered fully cooked & flash frozen - delivered frozen so you only need to thaw, re-heat & eat. 

You can view our menu for the coming week here. 

Kindly note that by on some plans especially those with special dietary requirements & eliminated ingredients some meals may be repeated and we might not be able to align to your calorie intake.

Orders for the week close the previous Thursday at noon and are delivered for free Friday afternoons. Learn more about our delivery policy here. 

Price for the 3 day plan is €50