Meal Prep Menu


Menu for meals for week starting Monday 27th May (delivered the previous Friday):  

Lebanese Chicken (K)
Vegan Chopped BBQ Salad (VG)
Mexican Lentil Bowl (VG)
Beef & Pepper Burger Bowl (K)
Vegan Thai Red Curry (VG)
Veggie Bacon & Pork Bowl (K)
Cauliflower Coconut Soup (VG, K)
Quinoa & Beef Sweet Chilli Slaw 
Roasted Tomato & Herb Bowl (VG)
Mediterranean Chicken (K)
Thai Chilli Beef (K)
Beef Ceasar (K)
Pumpkin & Thyme Risotto (VG)
Cheesy Cream Chicken (K)
Veggie Quinoa Bowl (VG)
Pumpkin, Garlic & Sundried Tomato Cream Chicken (K)
Chicken on Cauli & Kale Slaw (K)
Pesto Mozzarella Chicken with Sweet Potato
Pumpkin Coconut Tikka (VG)
Maltese Chicken Legs (K)
Vegan Chilli (VG)
Tuna, Pumpkin & Zucchini Salad (K)
Hoi Sin Peanut Chicken (K)
Keto Beef Bolognese Bowl (K)
Lebanese Veggie Bowl (VG)
Maple Pumpkin Quinoa Salad with Zucchini & Almonds (VG)
Hoi Sin Beef, Pumpkin & Cabbage Hash (K)
Vegan Root Vegetable Salad (VG)
Mint & Almond Chicken Drumsticks (K)
BBQ Chicken (K)
Moroccan Tagine (VG) 
Za'atar Pumpkin Chicken with Roasted Greens (K)
Fajita Chicken Bowl (K)
Roasted Tomato & Pistachio Quinoa (VG)
Sriracha Peanut Pulled Pork (K)
Cheesy Garlic & Cauliflower Chicken (K)
Beef & Broccoli Tikka Masala (K)
Chinese Peanut Chicken (K)
BBQ Pulled Pork w/Smoked Cheese (K)
Greek Feta Beef Stew (K)
Keto Maltese Chicken Stew (K)
Sweet Chilli Chicken (K)
Butter Chicken (K)
Philly Cheesesteak Chicken (K)
Tuna Garlic Stew (K)
BBQ Pulled Pork (K)
Straciatella & Serrano Pasta
Thai Sweet Chilli Beef Pasta
BBQ Pulled Pork Bowl
Chicken Power Up Bowl
Keto Chicken, Almond & Cheddar Bowl (K)
Mediterranean Keto Bowl (K)
Maple Tahini Veggie Bowl (VG)
Pesto, Pistachio & Veggie Bowl (VG)
 
Key: K - KETO (15g net carbs or less/meal), VG - VEGAN (vegan meals are also dairy, lactose & egg free and suitable for vegetarians), V - VEGETARIAN.
Macros & full ingredient list written on the boxes. Menu updated daily, kindly indicate any ingredients which you can't eat when submitting your order. 

How it Works

Delivery Policy

  • Meals Are Prepared

    Every week, we issue a meal prep menu with varying calorie counts. Meals are prepared in our kitchen in Qawra, flash frozen instantly to preserve structure & nutrients. On Thursdays at noon we close orders for the coming week and we start going through the meals to sort them by order.

  • Based on Your Needs

    Your meals are chosen from the menu on this page based on your needs. First we have a look at what you can't eat based on your dietary requirements and taste preferences. We then choose the meals for you based on your calorie intake, making sure to provide you with a varied pack.

  • Delivered Weekly

    Meals are delivered on a weekly basis on Friday afternoons. We suggest thawing your meals in the fridge for 24 hours before re-heating. Meals can be paired (lunch and dinner) as you wish however we recommend pairing the higher calorie ones with the lower calorie ones on all plans.

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Delivery Policy

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